EVERYBODY WAS KUNG FU

FIGHTING!

COURSES FOR EVERYONE

MGK Fight Club is a unique martial arts experience, training with professional fighters, coaches, and members of all levels and backgrounds.

For all ages ; all objectives from fitness to competition ; all levels from beginner to professional fighter, you will simply become a better person on and off the mats.

More than a school or academy, MGK is a family ; a real club where each of us helps others to grow.

JOIN OUR UNIQUE CLASSES WHICH COVER ALL ASPECTS OF WING CHUN

Hong Kong Wing Chun

The traditional and most common teaching method of Wing Chun in Hong Kong, mainly focused on Chi-Sau.

European Wing Chun

A form of Wing Chun more focused on realistic fighting and self-defense.

Mixed Martial Arts (MMA)

The safest way to train realistic martial arts and the competition and sparring rules which are the most suitable for Wing Chun.

KIDS CLASS

Monday to Friday

15:00 – 16:00

Toddler class/playgroup (Discovery Bay, DB Plaza studio)

The toddler class is designed for kids starting around 3 years old. They learn mostly mobility drills and basic martial arts movements in order to improve their balance, mobility, coordination, in a safe way. Due to their young age, the programme is not focused on one specific martial art. It’s a programme to develop all skills, striking and grappling.

A large part of the class is also focused on teaching them how to listen to instructions, respect their partners, focus on some specific exercises, and pay attention to details.

Although the class is officially 1 hour like adult classes, toddlers do not need to be 100% focused during one hour, which is too much for them. The class has been designed for their young age. When they arrive, we give them about 10 min to play together under supervision and wait for some kids who might arrive late. During that time, kids can start to interact each other, spend some energy, and get ready to work together during the class. It is also a time for the instructor to notice the mood of the kids on that day and pay special attention to some kids who might be more excited, more tired, more sleepy, more in a bad mood, etc…

During the class, toddlers have several short breaks in order to drink and cool down, before starting to focus on new exercises.

The programme is constantly evolving, and parents are invited to give feedbacks about the contents of the class and the results they see in their kids’ behaviour. The main objective of the class is to bring toddlers to become better kids in all aspects of their life, not only during the class. The physical ability, but also the behaviour and many other skills should improve in all areas, at school and at home.

Monday to Friday

16:00 – 18:00

Kids afternoon classes

All rounded classes for kids to develop complete self-defense skills stand up and on the floor, striking and grappling, in all situations.

Focus is on developing self-confident, respect, discipline, and developing a competitive spirit.

Kids can choose to focus on only BJJ and grappling, or do all MMA classes.

Weekend family classes

Family classes

Weekend classes are designed for the whole family to train together, the same activity in the same class.

Members are actually separated in different groups of age and level, supervised by different coaches in each group, most of the class.

Some of the class is also dedicated to bringing the groups together and learning how to help each other. It is also an opportunity to exercise in a fun way and enjoy a family activity.

ADULTS

Monday to Friday

06:00 – 07:00

Fight Club custom training

Week days depending on availability, 06:00 – 07:00

Custom training depending on attendance, the class will adapt to what suits the most people.

Monday to Friday

09:00 – 11:00

Morning classes 9-10 and 10-11am

1 or 2 hours or specific training and specific objectives.

Most classes are either purely fitness and conditioning, or focused on competition training.

2 groups can be made depending on attendance and objectives.

Monday to Friday

19:00 – 21:00

Evening classes 7-8 and 8-9pm

1 or 2 hours or specific training and specific objectives.

Most evening classes are technical or open sparring.

2 groups can be made depending on attendance and objectives.

Weekends

09:00 – 11:00

Family classes

Weekend classes are designed for the whole family to train together, the same activity in the same class.

Members are actually separated in different groups of age and level, supervised by different coaches in each group, most of the class.

Some of the class is also dedicated to bringing the groups together and learning how to help each other. It is also an opportunity to exercise in a fun way and enjoy a family activity.

PRIVATE

PRIVATE CLASS / PERSONAL TRAINING

Due to a more and more busy schedule, Marc Guyon has developed tailored programmes for specific needs.

More recently, a 2-hour private class programme, one or two sessions a week, gives you the opportunity to learn all aspects of martial arts, from traditional techniques to MMA, and from technical drills to sparring and fitness conditioning.

Classes are also being taught in schools as weekly physical activity class or summer camps. A very specific programme in French language has been developped to create synergies with the everyday routine of the kids at school.

Book a private session: